The arrival of the colder months may signal fun and adventure for many people, but for those susceptible to allergies, this means that they will have to prepare because of coughing and wheezing the winter months usually brings. Allergies are usually associated with spring and pollen, but cold weather also brings its own set of allergens which you need to look out for.

The trouble arises when the weather gets too cold and keeps everyone indoors. For example, pets like dogs and cats are more likely to stay in, increasing the dander in pillows, carpets, upholstery, and furniture. The sudden increase in pet allergens can lead even the most tolerant systems to coughing and wheezing fits. Another possible cause for increased allergy symptoms is the increased humidity caused by faulty or leaky water pipes which, during the winter season, may sustain water damage.

Windsor temperatures for instance can often plummet to below freezing, making damaged pipes a common occurrence. Higher humidity levels can make dust mites thrive in these conditions, in spite of them usually being adverse to cold weather. Humid environments are also rife with mold, mildew, and other microorganisms which affect the respiratory system.

Of course, advancements in medical technology make dealing with allergies so much easier. Eat a diet high in garlic, an antioxidant known for boosting the immune system. Lemons and probiotics are also a good addition to your diet for the same reason. Bone broth, in addition to being warming during the cold months, can also keep allergies at bay because of its nutritional value. A surprisingly good remedy that has been used for centuries is raw honey. It helps to build tolerance to certain pollens which normally would cause allergic reactions.